A bone density test is a simple and painless procedure that measures the strength of your bones. It helps assess your risk for osteoporosis and fractures, making it an important part of preventive healthcare.
If you have an upcoming appointment, you may be wondering how to prepare for a bone density test. While the process is straightforward, a few simple steps can help ensure accurate results.
At River Family Health, we are committed to guiding you through every stage of your healthcare journey, including important diagnostic tests like this one. Let’s get start with this look at what you need to know about bone density tests.
What to Expect During a Bone Density Test
A bone density test is typically performed using dual-energy X-ray absorptiometry (DEXA). This scan measures bone mineral density, usually in the hip and spine, to evaluate bone strength.
The procedure is non-invasive, takes about 10-20 minutes, and involves lying on a padded table while a scanning device passes over your body. There is no discomfort, and you can resume normal activities immediately after the test.
How to Prepare for a Bone Density Test
Proper preparation helps ensure the most accurate results. Here are some key steps to follow:
- Avoid calcium supplements: Do not take calcium supplements, including multivitamins or antacids with calcium, for at least 24 hours before your test. Excess calcium in your system can interfere with the scan results.
- Dress comfortably: Wear loose-fitting clothing without metal zippers, buttons, or belts. You may need to remove jewelry or any metal objects that could affect the scan.
- Eat and drink normally: There are no dietary restrictions before a bone density test, so you can eat and drink as usual unless instructed otherwise by your doctor.
- Inform your provider: Let your doctor know if you are pregnant or have recently had a barium exam or contrast dye injection, as these can impact the test results.
- Schedule as part of your routine care: Many people choose to have their test done during their Annual Wellness Visits to stay proactive about their bone health.
Why Bone Density Tests Are Important for Bone Health
Maintaining strong bones is essential for overall health and mobility, especially as you age. A bone density test helps detect early signs of osteoporosis, allowing for timely intervention. If your results show low bone density, your healthcare provider may recommend lifestyle changes, dietary adjustments, or medication to help improve your bone health.
Regular screenings are especially important for older adults, postmenopausal women, and individuals with risk factors like family history, smoking, or low body weight.
Schedule Your Bone Density Test at River Family Health
Taking care of your bones is an important part of maintaining overall health. If you need a screening, our team is here to help. How to prepare for a bone density test is simple, and we are happy to answer any questions you may have.
Call River Family Health at (208) 332-4540 to schedule your appointment, or visit us at 801 N Stilson Rd #100, Boise, ID. We look forward to being your trusted healthcare partner
